Keep Calm and Carry On


zovafit:

As if burpees weren’t already hard enough right?
If you’re looking to kick your workouts up a serious notch. Or you’re short on time and just want one killer full-body move to bust out, then burpees with push-ups are for you! 
How to:
Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.
Jump both feet back so that you’re now in plank position.
Drop to a push-up. You can also drop to your knees here, which makes the impending push-up easier.
Push up to return to plank position (this can be a strict push-up, a push-up from the knees—your choice).
Jump the feet back in toward the hands.
Explosively jump into the air, reaching your arms straight overhead.
Ready to get sweaty? - get.zova.com

zovafit:

As if burpees weren’t already hard enough right?

If you’re looking to kick your workouts up a serious notch. Or you’re short on time and just want one killer full-body move to bust out, then burpees with push-ups are for you! 

How to:

  1. Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.
  2. Jump both feet back so that you’re now in plank position.
  3. Drop to a push-up. You can also drop to your knees here, which makes the impending push-up easier.
  4. Push up to return to plank position (this can be a strict push-up, a push-up from the knees—your choice).
  5. Jump the feet back in toward the hands.
  6. Explosively jump into the air, reaching your arms straight overhead.

Ready to get sweaty? - get.zova.com

— 17 hours ago with 33 notes

"For every laugh, there should be a tear." - Walt Disney

(Source: thedisneyprincess, via thedisneyprincess)

— 17 hours ago with 4472 notes